Why am I tired all the time?

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Your gut will thank you.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Cheers!

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

- Red meat

They don’t know why though.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

1. Get natural sunlight as early as possible

- Honey

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.